The beginning of every workout should start with
a. a warm-up.
b. a cool-down.
c. high-intensity exercises.
d. resistance training exercises. user: if you skip the cool-down portion of exercise,
a. you can work out in less time.
b. blood can pool in the exercised parts of the body and diminish the return of blood to the heart.
c. you won't be able to work out the next day.
d. you run the risk of gaining weight.