What are two things that can be considered a healthful behavior

Diet is often the most hated part of being healthy. Most people look at a diet as a temporary thing. After three months on some “diet”, you can return to the way you used to eat.I challenge you to think of your diet as a lifestyle of healthy eating rather than a horrible ordeal you must go through for a period of time, only to return to fast food burgers and french fries. You will be far more successful that way.

Explanation:

chris is feeling fitt not fat