PHYS ED II 3544 Unit 3: Nutrition Lesson 3: Hydration
1. Dehydration can be described as a water loss within the body, resulting in a drop in performance.
2. It is estimated that glasses of water are lost from normal kidney filtration on an average day?
3. The average person should drink glasses of water each day, just to replace the water lost during normal daily activities.
4. Dehydration is known to
5. When would it be appropriate to consider a sports drink instead of water to re-hydrate?
6. Sports drinks generally contain
7. Endurance athletes sometimes suffer from water intoxication, a condition known as .
8. speed up the process of elimination of water and waste through the kidneys.
9. Which of the following can act as a diuretic?
10. can act as a diuretic in the body, leading to dehydration and causing problems with the body’s temperature controls.

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