Which of the following describes the correct process of beginning an exercise program?
a.
consult a medical professional, choose your exercises, start your program
b.
start your program, consult a medical professional, get advice from friends
c.
consult a medical professional, choose the correct clothes, use protective equipment
d.
choose the correct clothes, use protective equipment, see a doctor if injured

Hi !

Which of the following describes the correct process of beginning an exercise program?

A.

consult a medical professional, choose your exercises, start your program

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

fhioshibiuioegyhd7ur5shgdfouosuhuyooshfududst; dlkfqwawrtedsew