According to the exercise principle of balance, a workout should
a.
address all components of fitness
b.
focus on balance and coordination
c.
target specific areas for improvement
d.
vary exercise activities over time

You have weighed the likely outcomes of your decision to move in with your dad and have made a decision based on those outcomes what is an example of

The five components of health-related fitness include cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition calisthenics, muscular strength, muscular endurance, flexibility, and body composition cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition

According to proper standing posture, from a side view, which parts of the body should be aligned? a. ear, shoulder, hip, knee, and ankle b. stomach, hip, knee, and ankle c. nose, shoulder, hip, knee d. ear, shoulder, fingers, ankle