List the steps to obtain your medical records online

1) fill out a form requesting your medical records and fax or email it to their office

2)if no form is given, write a letter including your name, SSN, DOV, address and phone number, email, list of records being requested, your delivery option and your signature

3) once the letter is submitted, you should receive your documents within 30-60 days

Can you translate this

The best way is to swollow and hold in your breath