(01.01 lc)adding regularly scheduled physical activity to her daily schedule alicia become
less flexible
more interesting
less productive
more relaxed

The correct answer is the fourth option.

Adding regular scheduled physical activity to her daily schedule helped Alicia become more relaxed. Exercise is used by many people as a way to help them deal with stresses and worries in their lives. Physical activity releases endorphins which are the happy hormones in the nervous system that make you feel better.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;