Which one of the following vitamins is especially important for athletes who are mothers-to-be?
a. bovine colostrum
b. vitamin e
c. glutamine
d. folate or folic acid

Folate or folic acid is especially important for athletes who are mothers-to-be.  Folic acid reduces the risk of the baby developing neural tube defects by up to 70%. Folic acid is found in broccoli , brussels sprouts , spinach , asparagus , peas...However, women are advised to  take a 400mcg supplement every day. Correct D