How can you determine your threshold of training and your target heart rate zone for building cardiorespiratory endurance?

Depends on which disease, but as a general rule eat healthy. many vegetables.                                                        hope my answer has come to your . you for posting your question here in we hope to answer more of your questions and inquiries soon. have a nice day ahead! : )     (p.s mark as brainliest if )

Answer listing the cosequences of the options;

18.5 to 15kg rate and mark brainliest