Claudio is conducting a study on mindfulness meditation. One group in his study is instructed to practice meditating for 30 minutes per day and the other group is asked to take a 30-minute walk each day while listening to their favorite music. He decides to give a mindfulness inventory questionnaire to his participants to check if the meditation group actually demonstrated mindfulness. This practice is known as .a) variable check
b) manipulation check
c) validity check
d) debriefing

Match the government contribution to mental health to the issue it was created to address. 1. community mental health act of 1963 first federal funding for mental health care 2. commission on mental health, est. 1977 created to determine the mental health needs of the united states 3. the decade of the brain federal funding invested to research mental illness and functions of the brain

Define physical activity. question 3 options: bodily movement produced by the contraction of muscles planned and structured exercise the ability to perform rigorous activity all the above

In the essay section of this assignment make a list of 5 of your favorite physical activities. do you like swimming, rollerblading, riding your bicycle, hiking, or playing a sport? maybe you like to go walking around your neighborhood or around the mall. even dancing to music in your room counts as a physical activity. if you can't think of five activities you like to do, list as many as you can think of and write down things you would like to try in the remaining spaces. now that you've written down some of your favorite activities, set a schedule for when you will participate in these activities. try to do each one at least one time this week for a duration of at least 30 minutes. observe how you feel while you are participating in each activity, directly after you finish with the activity, two hours after the activity, and the day after the activity. do you feel better than you did last week when you weren't as active, or do you feel the same? do you have more energy during the day? can you sleep better at night? do you have the urge to be more active? do you feel more relaxed? record any changes to your mood that occur during this time