Plz help

1)Define stress and describe the 4 types of stress, giving an example of each.
2) Describe the four common conflict situations where you have to choose between two or more needs, desires or demands; and give an example of each.
3) Define primary and secondary appraisal.
4) Describe Hans Selye’s 3 stages of the General Adaptation Syndrome (GAS).
5) To prepare the body to respond to a stressor, which system is activated and stimulates the adrenal gland to secrete two types of hormones? This occurs during the alarm phase of The GAS.
6) What is immunosuppression?
7) Describe the two types of strategies used for coping with stress: problem-focused and emotion-focused coping.
8) What is the effect of adrenaline and corticosteroids in the body for prolonged periods of time?
9) Describe five strategies that the research has identified as reducing our risk of illness from stress. Which would you use?
10)Describe the characteristics of Type A, B, and C personalities. Which one do you have?
11)Describe the 3 C’s of a hardy personality and their effect on our health.
12)Name two health-defeating behaviors and two health-promoting behaviors.