Summary of this article

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Explanation:

The article is talking about how when people are stressed they tend to eat more food. This can be out of boredom, stress, or even sadness. It can be dangerous because poeple who do this tend to gain weight and not find solutions to real world problems as opposed to trying to deal with their feelings and problems, they eat more and become more deppressed with the weight gain and physical discomfort from binge eating. You could relate this article to today's current events; the quarantine that we all are going through due to the coronavirus. many of us are binge-eating to cope with the boredom and idleness the quarantining is bringing us.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

there should be recorded video of the class under the assignments for the day