How do you feel about the Mindfulness activities? What have you found their benefits to be, and what do you believe the benefits of them are meant to be?

I have found them beneficial because they have calmed my mind down and helped me to focus. I believe that besides that they also have the purpose of helping to de-stress and in general making you healthier mentally

Explanation:

i think its a greta way to stay happy and de stressed

Explanation:

by going smokefree, you could improve the well-being of your friends, family, coworkers, and even your pets. here’s how the cigarettes you smoke affect the people around you.