Nicholas uses the Food Tracker tool of the MyPlate website. He is entering his food record of the past three days on the website to assess his dietary intake. While entering information about a sandwich that he ate, he should.

A) simply enter the name of the sandwich, for example, meatball sandwich.
B) list the ingredients of the sandwich in detail, for example, bread, meat, and cheese.
C) simply enter the name of the major ingredient of the sandwich, for example, bread.
D) only enter the name of his most favorite ingredient in the sandwich, for example, cheese.