100 points Activity Log - Cardiovascular Exercise

Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.

Date:
Warm-up:
Cool-down:
Type of Activity: (Cardiovascular, Muscular, or Flexibility)
Description of Activity and Time:
Intensity Level: (Moderate or Vigorous)
Total Time:

Date : 4/16/20

Warm up :5 minutes

Cool Down : 5-10 minutes

Type of Activity : Cardiovascular and Muscular

Description of Activity : Jogging,Marching, in place,and Windmills. Pushups,Jumping Jacks,and Kickbacks.

Time:1 hour

Intensity Level :Moderate

Total Time : 1 hour and 30 minutes

Explanation:

This was a exercise time sheet .

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