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Health, 01.10.2019 09:00 nawafcanada

Xander has been told to balance his diet with more fruits and vegetables. which of the following is a good strategy for him to follow?

a. eat only fruit one day and only vegetables the next
b. eat at least one fruit or vegetable once per day
c. eat half a plate of fruits and vegetables for each meal
d. eat fewer fruits and more vegetables one day per week

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