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Health, 15.04.2020 07:40 Dsutton2021

Changes in sleep stages and/or EEG brain wave activity that are evident in the post-ovulation or
luteal phase of the menstrual cycle include:
Decrease in REM sleep and increase in sleep spindle activity
Decrease in N3 sleep and increase in delta Waves across all sleep stages
Increase in time to fall asleep and N1 sleep
Decrease in N2 sleep and increase in REM sleep

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