Which one of the following choices best describes a proper free-weight lifting technique?
a. bend at the waist with legs straight
b. hold your breath when lifting
c. arch your back when lifting
d. exhale when exerting the greatest force

There are two main levels of responsibility related to fitness and fire apparatus operations and preventing injuries and line of duty deaths. the first level involves personal responsibility. the second level involves

Latesha moore has a choice at work between a traditional health insurance plan that pays 80 percent of the cost of doctor visits after a $250 deductible and an hmo that charges an $8 co-payment per visit + a $20 monthly premium deduction from her paycheck. latesha anticipates seeing a doctor once a month for her high blood pressure. the cost of each office visit is $50. she normally sees the doctor an average of three times a year for other health concerns. comment on the difference in costs between the two health care plans and the advantages and disadvantages of each.

Um yea this might be weird to say up here but me and my girl got freaky and shoved a bottle up my but thole and now is stuck. so what do i do?