Discuss with the client how sedentary activities help prevent osteoporosis. Praise the client for committing to do this activity. Explain to the client walking 30 minutes a day is a better activity. Encourage the client to swim every other day instead of daily.

Sedentary activities can be replaced with light physical activity which might help prevent osteoporosis. Exercises that include explosive or abrupt movements are not recommended. It is better to swim two, three or four times a week.

Explanation:

In order to help prevent osteoporosis, it is suggested to do regular exercise and have a nutritious diet, including calcium-rich food. Some of this are milk, cheese, yogurt, cereals and seeds. A sedentary lifestyle encourages the loss of bone mass. However, it is recommended to do light physical activity because vigorous activities might increase the risk of fractures. Swimming is one of the best ways to do exercise to prevent osteoporosis. It has little impact so it is less agressive in order to avoid fractures.

exercising at a moderate intensity, and slowly increasing the duration.

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