All of the following are included in the Harvard School of Public Health’s "seven healthiest changes you can make in your diet" except

A. Abstain from alcohol
B. Take a multivitamin
C. Watch your weight Choose healthier sources of protein
D. Eat plenty of fruits and vegetables, but hold the potatoes

A. Abstain from alcohol

Explanation:

According to The Harvard School of medicine, (Public health) Certain eating habits can bring about changes in people's life. They brought out "Guide to Healthy Eating" that includes Seven important that people can make in their diets and eating habits for then to live a more healthy life.

They includes:

1. Watch Your Weight regularly

2. Eat Fewer Bad Fats and More Good Fats.

3. Eat Fewer Refined-Grain Carbs and More Whole-Grain Carbs

4. Eat plenty of fruits and vegetables, but hold the potatoes

5. Take a multivitamin

6. Chooose healthier sources of protein.

But abstaining from alcohol is not among the guides. According to Harvard School of public health's guidelines.

1. cold turkey (no outside ). about 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. although most people try to quit this way, it's not the most successful method. only about 5% to 7% are able to quit on their own.

2. behavioral therapy. this involves working with a counselor to find ways not to smoke. together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings.

3. nicotine replacement therapy. there are several types, including nicotine gum, patches, inhalers, sprays, and lozenges. they work by giving you nicotine without the use of tobacco. you may be more likely to quit with nicotine replacement therapy, but it works best when you use it with behavioral therapy and lots of support from friends and family. and remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco.

explanation:

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