According to the Physical Activity Guidelines for Americans, adults need muscle-strengthening activities on __ or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).

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Explanation:

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absolute strength refers to the maximum force exerted by a body irrespective of body size. relative strength on the other hand is the force exerted by a body in relation to muscle size or body weight.

so the answer is: c. absolute strength measures strength regardless of your body size, while relative strength measures strength adjusted for your weight.