Layla loves to cook, but she is concerned about the effects that certain dietary lipids may have on her health. She wants to prepare foods with fats and oils that are naturally low in trans fats and saturated fatty acids, and high in monounsaturated fatty acids. Based on this information, which of the following foods should she select?

a. stick margarine
b. cocoa butter
c. canola oil
d. coconut oil

C Canola oil

Explanation:

It is a vegetable oil which is also known as rapeseed oil. It contains fats and oils which have low trans fats and saturated fatty acids, and high monounsaturated fatty acids.

Canola oil help in reduction of blood LDL(Low density lipoprotein)cholesterol levels. This helps in the reduction of the risk of a heart disease in comparison to carbohydrates or saturated fats.

1. entire bag, then the entire bag of calories

2. the percent of fat would be the percent of fat from the serving size, added up to the entire bag of calories

3/4. the saturated fat would be on the bag label, but im pretty sure if you take the serving size and do the math to figure it out you could find out in total the fiber, saturated fat,etc..

5. no probably not