Cardio, flexibility, and strength workouts all have the following similar physical benefit: a relieve stress b increase range of motion c improve the efficiency of the heart d self discipline

Ladonna is overweight and loves fast food. which is the best diet for ladonna to adopt? a. a diet high in protein and low in fat and sugar b. a diet high in calcium and low in fiber c. a diet high in fiber and low in fat and sugar reset next