Which sport below requires the least cardiovascular fitness? a. running b. weight training c. cross-country skiing d. swimming

1. breathe deeply from your lower lungs

2. breathe in and try to push the ring outwards.

3. breathe in through your nose and out through your nose and mouth.

4. avoid raising your shoulders as you breathe in

5. relax!

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discussions and support camps the victims of human rights violations, by making them aware of their rights, the laws and the organisations which can be used to bring justice to them. they also provide mental calm to these people by them to open up and share their stories as well as buidling trust in each other.

mark brainliest!