Target Heart Rate (HR): These are the zones that work your heart
muscle so it will continue to function normally.
Your Max heart rate X % = Part of your intensity zone
X.50% = Minimum intensity.
What is
your Minimum intensity HR:
?
X.75%= Moderate intensity.
What is
your Moderate intensity HR:
X.85% = Vigorous Intensity.
What is
your Vigorous Intensity HR:
?
Assignment: Complete this log for 3-5 days for the length of 30 plus
minutes on those days. Fill in the chart that is one the next page. This is
what you will return to your teacher at the conclusion of the E-learning.
?
I’m confused how to find this it also said this the page before