What are some ways to help improve mental health

You can help improve mental health by spreading awareness and talking to others about their mental health. By reducing the sigma in society you can improve mental health and make other more comfortable to talk about it.

They are a lot of ways but here are the 3 best ones.

Explanation:

Tell yourself something positive. Research shows that how you think about yourself can have a powerful effect on how you feel.Exercise.Eat a good meal. .

These are the 3 best ways. Hope I helped!

The average resting heart rate (hrrest) for a 34 year old is 73 beats per minute2. 34 year old males average heart rates of 71 bpm while females average slightly higher at 76 bpm2. the normal resting heart rate range for all adults and children 10 and over is between 60 and 100 beats per minute3. 90% of 34 year olds resting pulses fall within the range of 54 to 92 bpm. in general, an adult's resting heart rate will be lower for those in better athletic condition.