Why is it important to stay physically active during a time of quarantine

It is important to stay physically active during a time of quarantine because people are not leaving the house when in quarantine. Which means they are not getting as much activity as they normally would. Gyms are closed, which prevents people from being physically active at the gym. Also, when people are quarantined they are eating a lot more and eating unhealthy foods. People need to stay physically active in order to stay healthy and well. If a person is not physically active it could lead to diabetes, obesity, and other health issues. People could easily take a walk or a run around the block. Clearly, it is important to stay physically active during a time of quarantine.

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