For the past month, you have gotten into a good routine of going running three to four times per week and doing strength training at least two times per week. the only problem is that you always run out of time and forget to stretch. what consequence might you experience over time? a. declined cardiovascular health b. decrease of aerobic capacity. c. plateau in your training d. reduced range of movement

the trait of personality falls in the middle of the diagram because personality is a mixture of ones nature and environment.

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.