It is important to ensure that your diet is adequately rich in vitamins because .

The question has not provided the option, below is the correct question:

It is important to ensure that your diet is adequately rich in vitamins because .

a) all vitamins are water soluble and pass out of the body too quickly to ensure utilization

b) most vitamins are coenzymes needed to help the body utilize essential nutrients

c)  very few foods contain vitamins

d) vitamins provide protection against the common cold

Option b) most vitamins are coenzymes needed to help the body utilize essential nutrients

Explanation:

All the vitamins are water soluble that consist of two of the fat soluble vitamins inluding vitamin A and vitamin K, which acts as coenzymes.

Diet should be rich in vitamins are coenzymes and helps in the utilization of essential nutrients and releases energy by participating in the process of catabolism and anabolism.

Coenzyme Q10 also known as ubiquinone is said as essential nutrient required by cell, which functions the acceptance and transfer of electrons in the mitochondria. It functions as an antioxidant in mitochondria and participate in electron transport process.

Coenzymes are resposnible for several functions including helps in proper vision, hormone production, blood coagulation, and protein for bones.  

Hence the correct answer is b) "most vitamins are coenzymes needed to help the body utilize essential nutrients"

Most vitamins are coenzymes needed to help the body utilize essential nutrients.

Explanation:

Vitamins are known as organic substances that can not be produced by humans bodies they are obtaining them from the food they are consuming. They are synthesized by the animals and plant species.

Vitamins are required for many important functions in the body such as blood clotting, immune function in the body, brain development, and they are helping the body to utilize essential nutrients. For examples:

(1) Vitamin A, E, K

(2) Vitamin C (Ascorbic acid)

(3) Vitamin B1 (thiamine)

(4) Vitamin B7 (biotin)

(5) Vitamin B2 (riboflavin)

teens need 8-10 hours of sleep. it kind of depends on what time you get up. but prob around 10 or 11 p.m. or 11 or 11: 30 p.m.