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Stretching before and after a workout allows for a. minimal soreness b. maintained flexibility c. notation of increased flexibility d. all of the above. why are arm circles considered a dangerous stretching exercise? a. they are a ballistic stretching exercise. b. the stretch the shoulder muscles. c. they can injure the hip joints. d. they are a static stretching exercise. ballistic stretching is best performed a. before intense workouts b. after a thorough warm-up c. weekly d. never
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Stretching before and after a workout allows for a. minimal soreness b. maintained flexibility c. n...
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