Doses of a nutrient that are or more times the recommended amount are called megadoses.
a. 2
b. 10
c. 25
d. 100

17. explain why or why not you might choose to utilize alternative, complimentary, and integrative/or medicine. explain how these types of medicine are different from traditional (orthodox) medicine?

During his workout yesterday, anthony pushed himself by lifting heavier weights. today he is feeling good, but his muscles are sore. what principle is at work in this situation? a. specificity b. progression c. overload d. reversibility

Why is it so important to have a lifetime commitment to training? a-it takes your entire life to become fit b-it keeps you from becoming bored c-you will lose strength and endurance once you stop exercising d-it increases your motivation in life