Body responses during excersice include

Increased heart rate, breathing rate, and blood pressure. Heat will result in sweating.

Just as kelseyraek2006 mentioned Increased heart rate, breathing rate, and blood pressure. Heat will result in sweating. but also maybe your feet or hands will start to hurt , if you didn't drink enough water your feet/hands will start throbbing

honestly i think Kelseyraek2006 should get brainliest only because i took a bit from he/she's answer :)

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;