What type of stretching would require you to hold a position for a period of time, like doing a split for two minutes and breathing into the pose?

the plank would require you to hold the position for a period of time in order to get any benefit from it

Explanation:

answer; 42pills or capsules; now if the person eats three meals a day then it would be 80 pills or capsules, and if the person only eats twice a day then it would be 56 pills or capsules; good luck