Select the correct answer
Which choice is best for lowering the amount
DICE
saturated fat in your diet?
A replace processed grains with whole grains
B. replace beef or pork with leaner meats
c. replace sodas with fresh fruit juices
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The answer is B. Today's processed beef a pork has a high amount of body fats. This is because most of these animals are zero-grazed and fed with growth hormones and antibiotics to fatten them. Meat from animals that roam and graze g is much leaner. Meat is still an important diet and therefore consuming lean meat is critical for those omega fatty acids.

To limit the amount of saturated fats you eat, choose lower-fat and lean options of dairy, meat, and poultry — like skim milk, lean beef, and grilled chicken breast without the skin. Eating too many foods high in saturated fats can be bad for your health

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