1. How can we move effectively and efficiently?

2. Give an example of a homeworkout you can do that can be effective?

in order to move effectively and efficiently one must keep heart rate above a normal resting level.

Explanation:

home workouts you can do from home include

-jumping jacks

-burpies

-HIIT

To move "effectively" and "efficiently", one make sure their heart rate is in the fitness or performance heart rate zone. These heart rate zones will vary depending on your height, age, and weight, so first and foremost, find out what your target heart rate zone is.

Explanation:

Some good at home workouts include: jumping jacks, push-ups, sit-ups, russian twists, burpees, etc.

to depression, you can, according to experts and therapists, start a routine of your day, set goals for yourself, exercise, eat healthy foods (and sometimes treating yourself to sweets), and get enough sleep. people have often found it easier for them to find someone they trust dearly and sharing their feelings and emotions with. hope this ! : )

my hamster died and my second hamster i got after that one died as well. i also lost two birds named rainbow and kiwi, (they didn't die, they flew off and escaped). i lost a cat named omi, and a dog named snoopie. the best way i got over it is, paying my respects, and just thinking that they were in a happy place. as well as just remembering but not thinking about it all the time, just do fun activities and try not to think about it too much. hope you feel better. i'm sorry about your loss. : (