In this portion of this project you will explore methods of addressing critical-health issues, such as substance abuse, eating disorders, cancer, or other critical-health issues. You will also describe the advantages of seeking advice and feedback, such as talking with your parents or other caring adult, visiting a doctor, and calling a hotline. Imagine one of your friends or a family member is having one of these issues, and research what kind of help might be the best way to address the issue, how you can help them make good decisions on how to get the help they need. Write a 250-word essay summarizing your findings.
Part 2

1. cold turkey (no outside ). about 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. although most people try to quit this way, it's not the most successful method. only about 5% to 7% are able to quit on their own.

2. behavioral therapy. this involves working with a counselor to find ways not to smoke. together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings.

3. nicotine replacement therapy. there are several types, including nicotine gum, patches, inhalers, sprays, and lozenges. they work by giving you nicotine without the use of tobacco. you may be more likely to quit with nicotine replacement therapy, but it works best when you use it with behavioral therapy and lots of support from friends and family. and remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco.

explanation:

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