13. which of the following is not an example of an agonist/antagonist pair? (points : 2)
chest & rhomboids
quadriceps: hamstrings
gluteus maximus: trapezius biceps: triceps

14. which of the following is not a benefit of strength training? (points : 2)
improved appearance
decreased bone mass increased metabolic rate
reduced risk of injury

15. which of the following is not a recommended sequencing for strength training? (points : 2)
upper/lower
large/small
long/short agonist/ antagonist

16. which of the following is not a strength training guideline? (points : 2)
maintain core tension at all times deep stretch the muscles before lifting weights
maintain proper posture, form, and technique
use the full range of motion