. It is a violation when players are in front of the ball to increase penetration and scoring opportunities but not in the penalty area.

Yes, it is a violation because it is not the area to play.

Explanation:

There is a separate area provided for the players to play in the court. Players should play in that area only. If they play out of that area it will not be considered.There will be a net provided between two teams. The Player has to throw the ball out of the net. If the ball reaches the destination then it considered a win.If the player plays in front of the ball it is considered as out.

                                                                                                   

You would modify how often you work out in reps and sets and also modify calorie intake