When using the max out method to determine muscular strength, you must first do a warm-up set and a complete set before attempting your one rep max.

a.) true
b.) false

It is true that when using the max out method to determine muscular strength, you must first do a warm-up set and a complete set before attempting your one rep max.

It is true that you must first do a warm-up set and also a complete set before someone attempting your one rep max when using max out a method to determine muscular strength.

Max out is where to reach a point where there is no more improvement benefit and profit.

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