While in college, Rachael gained several pounds of body fat. She wants to use the recommendations of the 2015-2020 Dietary Guidelines for Americans to achieve a healthy body weight. According to these guidelines, she should:

Dietary Guidelines is designed for professionals to help all individuals ages 2 years and older consume a healthy diet that meets nutrient needs.  It is published every 5 years by the U.S. Departments of Agriculture and Health and Human Services. The focus of the Dietary Guidelines is on disease prevention and health promotion. Although the Dietary Guidelines is not intended to treat disease, it can be adapted by nutrition and health professionals to describe healthy eating to patients and clients.

Explanation: Some of the Dietary guidelines of the 2015-2020 Dietary Guidelines recommended for Americans to achieve a healthy body weight includes:

1. By following a healthy eating pattern across the lifespan: This means all food and beverage choices matter. Choosing a healthy eating pattern at an appropriate calorie level helps to achieve and maintain a healthy body weight, support nutrient adequacy, and reduce risk for chronic disease.

2. Focusing on variety, nutrient density, and amount: To meet nutrient needs within calorie limits, choose a variety of nutrient-dense foods across and within all food groups in recommended amounts.

3. Limit calories from added sugars and saturated fats and reduce sodium intake. Consume an eating pattern low in added sugars, saturated fats, and sodium. Cut back on foods and beverages higher in these components to amounts that fit within healthy eating patterns.

4. Shift to healthier food and beverage choices.  Choose nutrient-dense foods and beverages across and within all food groups in place of less healthy choices. Consider cultural and personal preferences to make these shifts easier to accomplish and maintain.

5. Support healthy eating patterns for all. Everyone has a role in helping to create and support healthy eating patterns in multiple settings nationwide, from home to school to work to communities.

Question Options:

eat grapefruit and other foods that increase the metabolic rate.

increase her intake of protein-rich foods.

become more physically active.

consume fewer potassium-rich foods.

BECOME MORE PHYSICALLY ACTIVE.

Explanation: The U.S. Departments of Agriculture and Health and Human Services publishes the Dietary Guidelines every 5 years. It helps individuals in the consumption of a healthy diet that meets nutrients needs. It also provides key recommendations for healthy eating patterns. According to the recommendations of the Dietary Guidelines, an individual should become more physically active to achieve a healthy body weight.

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