Diets not only correct health problems, they can also cause health problems.
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In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese. tooth decay. high blood pressure.

Explanation:

Poor eating habits include under- or over-eating, not having enough of the healthy foods we need each day, or consuming too many types of food and drink, which are low in fibre or high in fat, salt and/or sugar.  These unhealthy eating habits can affect our nutrient intake, including energy  protein, carbohydrates, essential fatty acids, vitamins and minerals as well as fibre and fluid.

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