PLZ ANWSER THIS HEALTH

With shorter days and colder weather, finding the motivation to stay healthy and fit can be difficult. And that can lay the foundation for a weakened immune system, posing a greater risk of developing illness or injury. No wonder they call it the winter blues. What’s more, the colder weather creates a number of safety risks to us and to those around us, and some of these we may not even be aware of.

Diet and Exercise Tips

1. Calm Your Carb Cravings

2. Add Omega 3 Fatty Acids

3. Cook With Mushrooms

4. Eat More Fiber

5. Eat More Green and Orange Vegetables

6. Cook With Spices

7. Plan Your Exercises a Week in Advance

8. Workout at Home

That’s all I have!

Something you can do Take vitamins & Stay warm

60 minutes or more of a combinationof aerobic and muscle-strengtheningexercises physical activity recommendation.adults