Explain how one remains properly hydrated during exercise and why it is important.

it is important to drink water before, during, and after exercise in order to keep the body from dehydrating, especially in hot weather. one should also avoid drinking large amounts of water at one time as well as sugary sports drinks.

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Mark's girlfriend dropped him off at a party, and then she went to visit her best friend two blocks away. when mark called his girlfriend to get a ride home, he could tell she had been drinking. what is mark's best plan of action? ride home with someone else and let his girlfriend drive herself get a friend to take him to his girlfriend's car so he can drive them both home ask his girlfriend to drive to the party, and then mark will drive them both home let his girlfriend drive them home slow to avoid getting pulled over

Organize the stages of tissue repair in the order in which they occur, starting with the first stage at the top.