How is mental/emotional health maintained?

Take vitamins regularly.

Take action to reach goals

Exert power over others.

Eat a well-balanced diet.

in my opinion I think mental/emotional health can be maintained by eating a well-balanced diet.

Mental and emotional health can be maintained by taking action to reach your goals to make you feel good for accomplishing them eating fruits and vegetables and less junk food to make your body feel good   Focus on the good things in your life. Forgive yourself for making mistakes, and forgive others. Spend time with healthy, positive people cut out the people who make you question your body or they way you look cut out the people who don't care for your well being know that sometimes it's okay to put your self first

Explanation:

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.