The best way to prevent calcium deficiency is to: a. consume an adequate amount of calcium supplements b. consume an adequate amount of almonds, beans, and sesame seeds c. consume an adequate amount of milk, cheese, and yogurt d. consume an adequate amount of meat products e. consume an adequate amount of spinach, rhubarb, and Swiss chard

c. consume an adequate amount of milk, cheese, and yogurt

Explanation:

By consuming an adequate amount of milk, cheese, and yogurt, the general calcium deficiency can be treated very easily because of their high calcium content even more than our daily needs.

Patients with severe hypo-calcaemia may use calcium supplements but for general deficiency calcium supplements aren't recommended because they may promote the formation of kidney stones.

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