Jenni is 23 years old and is 6 months pregnant. She wanted to know how much calcium she needed to consume. When she looked at the recommendations for calcium intake, she noticed it was the same for pregnant and a non-pregnant women. Why are the calcium intake recommendations the same?

The recommendations for calcium intake was the same for pregnant and a

non-pregnant women as a result of her reaching peak bone density.

Calcium is a vital element in the body which is responsible for strong bones

and teeth. The peak bone density however peaks at early adulthood and

intake don't cause much difference in increasing the density.

This is the reason why the recommended calcium in non-pregnant women

was the same as the recommended calcium taken by the pregnant mother

will help in the formation of bones and other structures in the fetus.

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According the research made over past two decades regarding mineral metabolism and bone of calcium in pregnant women. According the studies it is found that mother's body adapts the requirement of the increased calcium needs of the neonatal and fetus without any addition calcium intake.

On the basis of the studies and observation the recommendation of calcium intake is same as in non pregnant women and pregnant women as they adapt the need of calcium requirement.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise