What is nutrition and why is it important

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

Explanation:

Nutrition is the study of nutrients in food, how the body uses nutrients, and the relationship between diet, health, and disease.  It helps you maintain a healthy weight range.

Explanation:

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