Awell-designed weight-training program for men targets which of the following major body areas? a. arms b. back c. abdominal d. all of the above

Weight training program is an exercise to increase the strength of one body, which mostly exhibited by several parts: from arms, chest, back, abdominal, and also legs. A good weight training program would take all of this into account to keep balance (except legs, since most activities involve legs) and to avoid one of the muscles from over training, which could cause muscle loss, in severe cases. The correct answer is D.

Cotton with iron probably