If you exercise longer than an hour you should eat a healthy snack right before you with your workout to your body maintain blood glucose levels

Jennifer is holding performance reviews of all kitchen personnel in her restaurant. what is jennifer’s role in the kitchen?

In the essay section of this assignment make a list of 5 of your favorite physical activities. do you like swimming, rollerblading, riding your bicycle, hiking, or playing a sport? maybe you like to go walking around your neighborhood or around the mall. even dancing to music in your room counts as a physical activity. if you can't think of five activities you like to do, list as many as you can think of and write down things you would like to try in the remaining spaces. now that you've written down some of your favorite activities, set a schedule for when you will participate in these activities. try to do each one at least one time this week for a duration of at least 30 minutes. observe how you feel while you are participating in each activity, directly after you finish with the activity, two hours after the activity, and the day after the activity. do you feel better than you did last week when you weren't as active, or do you feel the same? do you have more energy during the day? can you sleep better at night? do you have the urge to be more active? do you feel more relaxed? record any changes to your mood that occur during this time

Sapphron is 60 inches tall and weighs 90 pounds. use the formula below and a calculator to answer the question about her weight. bmi = weight (in pounds) ÷ [height (in inches)]² x 703 which bmi category fits sapphron? a. 25.2, overweight b. 17.5, underweight c. 18.6, appropriate weight