Why is target heart rate important during exercise?

A) It is an indicator of how hard one is working

B) It tells us the zone we want our heart rate to be for particular types of exercise

C) Can help people monitor safe zones for their physical activity

D) All of the above

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10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!